10 Simple Ayurvedic Treatments to Practice at Home
A spa journey to India is guaranteed to enlighten the spirit, soothe the soul, and nurture the body – ideal for honeymooners, a girlie gathering away, or for some solitary reconnection.
As the birthplace of yoga, India’s wonderful array of retreats, clinics and spas are found throughout the land, from the beaches and hill stations of the south to the foothills of the Himalayas, all providing various levels of intensities and experiences throughout. However, you will find that most of the treatments and philosophies all find their way back to Ayurveda – the ancient Vedic science, also known as ‘the Science of Life’.
Throughout the world there is a rising awareness of the benefits of natural health systems, and, in recent years, the practice of Ayurveda has grown in popularity. Health in the Ayurvedic view represents the harmony of body, mind and soul and its therapies comprise oil massages, rejuvenation therapy, beauty care, steam baths and other ancient herbal treatments.
Moreover, Ayurveda promotes preventative measures to avoid illness and encourages you to maintain an overall wellness and balance through a combination of diet, yoga and massage suited to your body’s individual specifications, the balance of doshas.
We have hand selected hotels, resorts, retreats and spas for all of our clients' differing tastes and budgets and can happily recommend the perfect place to suit your needs.
Delhi, Varanasi, Haridwar, Rishikesh, Agra, Jaipur
12 Days / 11 Nights
Mumbai, Udaipur, Jaipur, Ranthambore, Agra, Delhi
Thimphu, Gangtey, Bumthang, Punakha, Paro
Kochi, Munnar, Periyar, Kumarakom, Alleppey, Mararikulam
Mihir Garh, Jaisalmer, Jodhpur, Delhi
Delhi, Samode, Jaipur, Nimaj, Rohet, Jodhpur, Narlai, Deogarh, Delwar
Paro, Punakha, Phodrang, Thimphu, Phuntsholing, Darjeeling
Whether you are dedicating your entire trip to wellness and relaxation, or just need a break from a bustling itinerary of the dizzying destinations, India offers endless opportunities to rejuvenate and reconnect, from luxury spas to fully immersive Ayurvedic sanctuaries.
Take in the sweeping vistas from the peaceful solitude of the foothills of the Himalayas, at Ananda, India’s first luxury Ayurvedic retreat. Or the sleek, mountain sanctuary of Taj Rishikesh Spa & Resort with its own pebble beach and sprawling Jiva Spa. Whilst the newly renovated Six Senses, Vana, in Dehradun, offers a range of Ayurveda treatments, yoga therapies, Tibetan healing and aqua remedies.
Vivanta by Taj, Bekal, situated on the remote northern beaches of Kerala, boasts 26 acres of tropical gardens linked by winding backwaters and home to a state-of-the-art Ayurveda spa. Carnoustie Beach Resort is ideally located on Marari Beach just two hours from Cochin international airport, whilst the charming eco-friendly CGH Earth Swaswara resort, tucked away on the sacred Om beach in Gokarna, offers intensive five-day Ayurveda packages. For something a little different head to the Western Ghats and try integrated naturopathy, energy medicine, diet therapy and yoga, at the serene Prakriti Shakti.
After a long day’s search for the elusive Bengal tiger head to the luxury-tented spa at The Oberoi, Vanyavilas, Ranthambore, where your treatment will be serenaded by the forest bird song. Meanwhile, Kalari Kovilakom, a small rustic palace set outside a quiet Keralan village, is a true traditional clinic, requiring a minimum two week stay.
Many of India's best luxury hotels offer opportunities to dip a toe into the spa world, without compromising opportunities to enjoy iconic sightseeing and classic experiences. The Leela, Udaipur ESPA Spa has a superb location overlooking Lake Pichola and can even provide you, your own private Couple and Palace Suites with private swimming pools. Whilst The Oberoi Amarvilas offers views of the iconic Taj Mahal from every room and the inhouse spa provides a myriad of soothing therapies after a long day of sightseeing.
The Hilton, Shillim Estate in Maharastra offers 320 acres of peace and tranquillity, overlooking beautiful bamboo fields, in spectacular countryside. The acclaimed on-site spa boasts a menu of over 150 different treatments, the perfect end to any tour, just three hours from Mumbai international airport.
The Aman Resorts
The Aman Resorts
The Aman Resorts